FINDRISC is a summed score from eight items. Each category contributes the following points:

Item	Category	Points
Age	< 45 years	0
Age	45-54 years	2
Age	55-64 years	3
Age	≥ 65 years	4
BMI	< 25 kg/m²	0
BMI	25-29.9 kg/m²	1
BMI	≥ 30 kg/m²	3
Waist circumference	Men < 94 cm or women < 80 cm	0
Waist circumference	Men 94-102 cm or women 80-88 cm	3
Waist circumference	Men ≥ 102 cm or women ≥ 88 cm	4
Physical activity	≥ 30 min/day	0
Physical activity	< 30 min/day	2
Daily vegetables, fruit or berries	Every day	0
Daily vegetables, fruit or berries	Not every day	1
Antihypertensive medication	No	0
Antihypertensive medication	Yes	2
History of high blood glucose	No	0
History of high blood glucose	Yes	5
Family history of diabetes	None	0
Family history of diabetes	Only second-degree relatives	3
Family history of diabetes	First-degree relative	5

Total FINDRISC = sum of all item points (range 0-26). Higher scores indicate higher 10-year risk of developing type 2 diabetes.

FINDRISC (Finnish Diabetes Risk Score)